Have you been experiencing any sleep issues lately? It’s important that you get back on track as a lack of sleep has been linked to chronic diseases and earlier death. Obtaining high-quality sleep isn’t the same for everyone, making it more difficult to figure out what’s the best plan to meet your sleep needs. However, […]
While many studies make sleep seem like a solitary act, most people share their bed with a partner. Bedroom drama can be a huge issue for sleep quality as well as become a issue in your relationship. Here’s what the experts recommend to help you and your partner embrace sleep as a couple, according to […]
Spending plenty of quality time together is a pretty good sign of a happy relationship, but there are other cues that sleep provides. According to science, how close your bedtimes are, cuddling and other bed-sharing behaviors all play a role in how happy and healthy your love life is. Shape Magazine pointed out some very interesting […]
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