How many hours of sleep did you clock in last night? Too little sleep can lead to unwanted weight gain; however, eating the right foods throughout the day has been linked to deeper refreshing shut-eye. We are always excited to learn about sleep-promoting foods and couldn’t wait to share what SELF Magazine has taught us: […]
There is a lot of power in a good night’s sleep, including its ability to affect what you eat. Without proper sleep you’ll not only pack on unwanted pounds, but you’ll decrease your productivity, weaken your immune system, and increases your chances of serious health diseases. Before you fall apart from sleep deprivation, check out […]
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