Tag Archives | Short Sleep
Too Much Short Sleep Could Easily Make You Sick
The connection between poor sleep and getting sick isn’t just a myth. New research led by the University of California-San Francisco found that getting 6 hours of sleep or less each night is associated with being four times more likely to catch a cold when exposed to the virus, compared to sleeping more than 7 […]
The Problem With Your Snooze Button
How many times did you hit the snooze button this morning? The reason why you feel the need to repeatedly try to get more sleep each morning shouldn’t be overlooked. This bad habit is often a sign of poor sleep quality and can lead to daytime sleepiness. According to The Huffington Post, fragmented sleep is […]
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