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Women: Sleep and Your Period

Women: Sleep and Your Period

For women, obtaining sleep can be difficult in the days before and during their periods. Along with common symptoms such as headaches, cramps and bloating, hormonal changes may make sleep nearly impossible with constant disturbances. In fact, according the National Sleep Foundation, 23% of women say their sleep is more disturbed in the week before […]

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The 9 Most Sleep-Hindering Problems With Your Bedroom

The 9 Most Sleep-Hindering Problems With Your Bedroom

Take a look around your bedroom. Does it remind you that your laundry needs to be done, vacuuming wouldn’t hurt, and bring other stress-inducing thoughts to mind? Your bedroom should promote relaxation, peace and most important of all, sleep. Your bedroom sanctuary has a significant impact on your sleep quantity and quality. Distractions, noises, and […]

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