Scientists have not found why we dream just yet but, it won’t keep them from trying, or us from dreaming. Nightmares especially, can cause serious sleep disruptions. Most of the time, we can simply move on because they don’t happen every night, but for some people it can become a serious health problem. Chronic nightmares […]
How many times did you hit the snooze button this morning? The reason why you feel the need to repeatedly try to get more sleep each morning shouldn’t be overlooked. This bad habit is often a sign of poor sleep quality and can lead to daytime sleepiness. According to The Huffington Post, fragmented sleep is […]
Kiwi, the wonderfully, bright green fruit commonly used in fruit salad, may be added to the list of sleep-promoting foods. This fruit is high in antioxidants and fiber, packed with Vitamin C, and rich with potassium. Previous studies have shown that kiwi boosts our immune system, aids heart health and respiratory function. This “superfood” may […]
Want to wake up more energetic, optimistic, and add a boost to your productivity? Well then, finding out how to sleep better ought to be a top priority! You may feel like you have tried everything but, these sneaky habits may have more of a role in your bad nights of sleep than you realize: […]
Are you looking to shed some pounds this New Years, and sleep better? We have you covered! Remember to keep your evening and late night snacks around 200 calories to prevent being up all night digesting. Add these sleep-promoting snacks to your list: Hummus and Veggies: Hummus is made from chickpeas which are loaded with vitamin […]
Millions of Americans are not getting the sleep they need for optimal performance physically, mentally, and emotionally. Common problems are trouble falling asleep and staying every night. Instead of turning to sleep medication, the problem may be easily solved by adjusting your diet, especially close to your bedtime. Avoid these foods too late in evening […]
For some people a glass of wine or whiskey is a part of their bedtime routine, and they aren’t looking forward to giving it up anytime soon. Why is exactly is drinking alcohol so disruptive to sleep? Researchers confirmed good and bad news about having nightcaps by reviewing 20 studies and analyzing data from 500 […]
Have you ever suffered a concussion, and noticed you had trouble sleeping after it was treated? Scientists are making great strides in fixing sleep disturbances in people who have suffered a traumatic brain injury (TBI) by using mice. Almost 2 million people a year in the US suffer a TBI, including a concussion, which […]
When boarding a plane, it’s safe to say most of us wish we could sleep through the flight, and wake up energized to enjoy the city we arrive in; especially when traveling overseas! So you’ve got the right seat, which most agree is the window seat, to avoid being crossed over and you can prop […]
If you want a great night of high quality sleep, it isn’t as simple as climbing into bed and turning off the lights. Confirmed through questionnaires and studies, researchers and doctors know that most people aren’t sleeping enough or correctly. Practicing bad sleep habits is one of the easiest ways to put your health at […]
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