When sleep is the topic, you may notice that “melatonin” is often a part of the conversation. You may be wondering what it is, how it works, whether or not it’s for you, as well as the risks associated with melatonin use. Melatonin is a naturally occurring hormone produced by our body that helps regulate sleep, and […]
While newborns sleep 12-18 hours a day, it’s often never at a time that is convenient for parents. It is estimated that having a newborn baby typically results in 400–750 hours of lost sleep for the baby’s parents in the first year. Put these wonderful tips shared by The Huffington Post to the test: Make […]
Whether you are having trouble falling asleep, staying sleep asleep, or simply feel un-refreshed upon waking up, your diet can lead to sleep improvement. More than 50 million people in the U.S are missing out on the benefits of sleep. Sleep promotes happiness, keeps our brains strong, helps to prevent obesity, strengthens our immune system, […]
Sleep experts conduct research and help others reap the benefits of quality snooze. Of course, we wonder how are they sleeping and what works for them! Check out these amazing tips sleep experts shared with The Huffington Post to make the most of your shut-eye: Embrace nap time: W. Christopher Winter, medical director of the […]
Quality sleep during the winter season can be just as difficult to obtain as it is during a hot, sticky summer. Avoid these cold weather mistakes to keep sleeping soundly: Keeping The House Too Hot. It may be tempting to turn up the heat for a cozy evening, but this action can cause sleep problems […]
Often times we may wake up to only countdown to the end of the day. We can’t wait finally climb into bed again and rest but, sleep feel like a difficult task. To prevent you from tossing and turning all night, here are things to avoid before your snooze: Don’t Take The Wrong Medication. When […]
You aren’t alone in your struggles for better quality sleep at night. According to a CDC study, about 9 million adults use prescriptions for sleeping pills in the United States. Experts caution that while effective in the short-term, they may not always be effective in the long-term. Here are some natural ways to get your […]
As seasons change, you may need to make adjustments to ensure getting the sleep possible. Some of us still haven’t quite shifted our sleep schedule as much as we should from summer. During the fall, we might find that we are still doing many activities in the evening and nighttime, making it difficult to fall […]
Sleep loss is a growing health issue, especially among women. Women are more likely to have insomnia than men, with numbers doubling in older ages. Furthermore, sleep apnea is more common among women than previously believed. For women, the experience of sleep loss is different, requiring sensitivity to unique feminine factors that may cause and […]
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