It is estimated that around 90 million people in the United States snore. It can be embarrassing and also annoying as it prevents you and your partner from getting a restful night’s sleep. Often times disrupted sleep causes you to wake up tired and grumpy the next day. Snoring is a noise that is created […]
The regular practice of yoga can lead to significant improvements in sleep for people who have undergone cancer treatment, according to new research. Sleep problems are common for people who have cancer. The lack of sleep contributes to fatigue, and can increase the risk of developing depression. The combination of poor sleep and circadian rhythms […]
No matter what type of exercise or frequency we choose, it has been proven that we feel better when we workout. Exercising is a great way to improve your sleep, but you must be patient to reap the benefits. Research indicates that it takes about 4 months of consistent exercise to see drastic improvements in […]
According to renowned sleep expert James Maas, Ph.D, when it comes to getting sleep, adults should do things more like infants do. Adults are always trying to work both ends of the clock, staying up late and getting up early. Sleep is treated as a luxury by adults, while babies already know that sleep is […]
Hitting the snooze button for 10 more minutes of sleep can seem like a win, but the reality is that you are losing the sleep battle. The quality of sleep you get in a snooze interval is extremely low. Typically, you’ll wake up even more groggy and tired than you would if you’d initially gotten […]
Waking up after a rough night of sleep is bound to put us in a bad mood the next morning, especially when it’s due to back pain. Here are some things you can try to increase your quality of sleep and get some relief: Take a shower after dinner: A hot shower or bath can […]
Many people working night shifts find sleeping during the day very difficult. Getting a good day’s rest is complicated from the sunlight beaming into the bedroom, to the noises from outside. Follow these 8 tips to make sleeping during the day easier: 1. Feel free to unwind: Don’t pressure yourself to get to bed immediately. […]
A good night’s rest may be difficult to achieve before pregnancy and may seem impossible during one. Bad sleep habits prior to pregnancy can carry on making common pregnancy sleep disturbances such as snoring, leg cramps, and nausea even worse. Use these helpful sleep tips to help you get your best rest, before and after […]
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