As the temperature continues to drop in Houston, winter sleep should be a breeze, right? Wrong. Quality sleep during the winter season can be just as difficult to obtain as it is during a hot, sticky summer. Avoid these cold weather mistakes suggested by The Huffington Post to keep sleeping soundly: Cranking up the heater: […]
A frustrating night of insomnia always comes at the worse time. You may find yourself staring at the alarm clock, stressed and anxious about not being asleep as well as the upcoming day. According to Shelby Freeman Harris, Psy. D at YouBeauty.com, learning the art of mindfulness can change the relationship you have with shut-eye–and you can […]
Practicing great sleep hygiene requires a few things, but it can be hard staying the course to make each night a success. Your bedroom should be a sleep sanctuary for relaxation and Grade A snooze. To make things a little easier for yourself, The Huffington Post suggests you ban 5 items from your bedroom: 1. Your […]
While many people turn to medication to solve insomnia woes, improving your diet lead to deeper, refreshing sleep every night. To get started on this long term solution, consider what your sleep problems are. Here’s what nutrients Live Science says you could need: Trouble getting to sleep? You may need more magnesium. Magnesium is a mineral […]
Consistently getting a great night of sleep can seem impossible, especially if insomnia is refusing to give you a break. Defined as an inability to fall asleep or stay asleep and issues waking up too early, insomnia affects more than 30% of the population, with 1 in 3 people experiencing the sleep disorder at some point […]
Each additional decade of our lives brings its own set of unique sleep challenges. Check out Health Magazine’s sleep tips to boost shut-eye during each stage of your life: Your 20s and 30s Keep on thyroid watch: A hyperactive thyroid can ignite serious insomnia woes. In the year after pregnancy, 5-10% of women develop postpartum […]
Falling asleep at the right time can be harder than it sounds. In this fast-paced society, it’s quite easy to sleep let drop down to the bottom of your priority list without truly thinking of the consequences. However, changing your sleep habits can bring you great rewards. Try these 10 easy tips we found on Lifehack […]
Have you been experiencing any sleep issues lately? It’s important that you get back on track as a lack of sleep has been linked to chronic diseases and earlier death. Obtaining high-quality sleep isn’t the same for everyone, making it more difficult to figure out what’s the best plan to meet your sleep needs. However, […]
When it comes to collecting high-quality sleep, bathing your bedroom in complete darkness leads to more success. It’s definitely time to get rid of your fears of sleeping in the dark if you want to experience a full night of deeper sleep without any interruptions. While light makes us happy and keeps us alert during […]
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