While newborns sleep 12-18 hours a day, it’s often never at a time that is convenient for parents. It is estimated that having a newborn baby typically results in 400–750 hours of lost sleep for the baby’s parents in the first year. Put these wonderful tips shared by The Huffington Post to the test: Make […]
Sleep experts conduct research and help others reap the benefits of quality snooze. Of course, we wonder how are they sleeping and what works for them! Check out these amazing tips sleep experts shared with The Huffington Post to make the most of your shut-eye: Embrace nap time: W. Christopher Winter, medical director of the […]
Considering an over-the-counter sleep aid is a common choice to solve our problems with sleep. But, before rushing out the pharmacy section, we should understand the medication we are looking to for help. According to CNN, while OTC sleep aids can be a short-term solution for an occasional sleepless night, most of them contain antihistamine. […]
Are you battling insomnia? According to Medical News Today, researchers from the University of Rochester, University of Pennsylvania and the VA Center of Canandaigua found that their study participants with insomnia saw improvements in their condition after consuming tart cherry juice regularly. After drinking 8 ounces of cherry juice for 2 weeks in the mornings and […]
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