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Tart Cherry Juice May Provide Some Insomnia Relief

Are you battling insomnia? According to Medical News Today, researchers from the University of Rochester, University of Pennsylvania and the VA Center of Canandaigua found that their study participants with insomnia saw improvements in their condition after consuming tart cherry juice regularly. After drinking 8 ounces of cherry juice for 2 weeks in the mornings and […]

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