How do you feel after a great night of sleep? According to The Huffington Post, research suggests that not only does sleep play a role in how you feel, but how well you perform academically. Researchers in Belgium from KU Leuven and Ghent universities, teamed up to interview 621 college freshmen about their sleep habits around […]
According to a new study, poor sleep could encourage more negative effects of stress for students. Research from Concordia University’s Center for Clinical Research in Health and the PERFORM Centre shows that quality sleep serves as a buffer to protect children from the impact of stress on their cortisol levels, which regulates immune, cardiovascular and […]
Making sure your children get proper sleep each night can be a hassle, but new evidence says it’s definitely worth it! Researchers at the Douglas Mental Health University Institute and McGill University in Canada found that proper sleep is specifically linked to better performance in math and languages at school, which are significant predictors of a […]
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