One sure way to increase your sleep quality each night is to avoid sleeping in and staying up late on your days off, which is often called “social jetlag.” To help you get more of an understanding of what social jetlag is, how it affects you, and what you can do to prevent it, we thought it would be perfect to share this amazing info-graphic made by Biz Brain.
When you are happy with your sleep, that happiness will spread across all areas of your life. Take the necessary steps to improve your relationship with sleep to decrease health risks, boost mental power, sustain better relationships and become a serious threat to your competition at work!
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