Sleep apnea continues to make the headlines, and for good reason. The sleep disorder has been linked to numerous health risks, including diabetes, cardiovascular disease, dementia and earlier death. A new study of patients in the hospital with both sleep apnea and heart disease has revealed that treating the sleep disorder with positive airway pressure […]
On your journey to obtain the best sleep ever, you’ll find plenty of recommendations on what to add to your daily regimen. While the advice is a great place to start, sleep is a personal experience that is unique to each individual. Take note of how you are sleeping each night to make adjustments along […]
As we learn more and more about sleep, we don’t know where the amazing journey will lead. We spend more than one-third of lives collecting snooze, yet no one truly knows why. However, we have learned some amazing benefits and the importance of tucking in for 7-9 hours of high-quality sleep each night, as well […]
https://www.youtube.com/watch?v=RnTzY2cxQio One trucker has taken to YouTube to expose the pressure put on drivers to deliver loads on time, regardless of the risks of drowsy driving. Last month, ABC News sat down with 28-year-old Abe Attallah from Detroit, Michigan on their television show 20/20. Attallah found himself struggling to stay awake behind the wheel while […]
It’s no secret that as we age, great night’s of sleep become harder to obtain. Aging patients often turn to prescription medication to help with sleep problems, panic attacks and anxiety. However, The Washington Post has the results of new research that suggests that the long-term use of these medications increases their risk of developing […]
That’s the question that Jawbone recently answered while tracking movements and sleep patterns around the nation earlier this year. Thousands of Jawbone UP device wearers had their data collected to find out the bedtimes in every county of the United States. The results show that there is a significant difference between the bedtimes of people […]
Getting enough sleep is just as important your diet and physical activity, especially for our brains. Scientist haven’t quite been able to figure out exactly why we need sleep, but there are important functions and purposes that have been discovered. We know that during sleep our brains are hard at work preparing us for the […]
Finding a more effective way to treat cancer is at the top of the list for many researchers around the world. A surprise finding by researchers at the Weizmann Institute of Science may change the schedule of when cancer treatments are administered. Recently published in Nature Communications, the recent study has found that during the night, […]
People with sleep apnea are at a higher risk for serious health complications, making it critical to seek treatment as soon as possible. Published in this month’s issue of the journal Sleep, a new study is able to show that obese people with sleep apnea also have a significantly larger tongue with a higher percentage […]
What you eat for dinner can have an effect on your sleep, especially where rice and noodles are concerned. Researchers have figured out that piling up on rice at dinner can lead you to deep, refreshing sleep, while choice pasta and noodles can hold you back from stack up on snooze. The Daily Mail filled […]
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