Are you looking to shed some pounds this New Years, and sleep better? We have you covered! Remember to keep your evening and late night snacks around 200 calories to prevent being up all night digesting. Add these sleep-promoting snacks to your list: Hummus and Veggies: Hummus is made from chickpeas which are loaded with vitamin […]
Millions of Americans are not getting the sleep they need for optimal performance physically, mentally, and emotionally. Common problems are trouble falling asleep and staying every night. Instead of turning to sleep medication, the problem may be easily solved by adjusting your diet, especially close to your bedtime. Avoid these foods too late in evening […]
For some people a glass of wine or whiskey is a part of their bedtime routine, and they aren’t looking forward to giving it up anytime soon. Why is exactly is drinking alcohol so disruptive to sleep? Researchers confirmed good and bad news about having nightcaps by reviewing 20 studies and analyzing data from 500 […]
Have you ever suffered a concussion, and noticed you had trouble sleeping after it was treated? Scientists are making great strides in fixing sleep disturbances in people who have suffered a traumatic brain injury (TBI) by using mice. Almost 2 million people a year in the US suffer a TBI, including a concussion, which […]
When boarding a plane, it’s safe to say most of us wish we could sleep through the flight, and wake up energized to enjoy the city we arrive in; especially when traveling overseas! So you’ve got the right seat, which most agree is the window seat, to avoid being crossed over and you can prop […]
If you want a great night of high quality sleep, it isn’t as simple as climbing into bed and turning off the lights. Confirmed through questionnaires and studies, researchers and doctors know that most people aren’t sleeping enough or correctly. Practicing bad sleep habits is one of the easiest ways to put your health at […]
When sleep is the topic, you may notice that “melatonin” is often a part of the conversation. You may be wondering what it is, how it works, whether or not it’s for you, as well as the risks associated with melatonin use. Melatonin is a naturally occurring hormone produced by our body that helps regulate sleep, and […]
While newborns sleep 12-18 hours a day, it’s often never at a time that is convenient for parents. It is estimated that having a newborn baby typically results in 400–750 hours of lost sleep for the baby’s parents in the first year. Put these wonderful tips shared by The Huffington Post to the test: Make […]
According to a new small study, the late-afternoon caffeine boost that many people rely on to get them through the day may be wrecking their sleep. Caffeine may have an impact on your sleep even if you stop consuming it 6 hours before your bedtime. The four-study included 12 healthy people with normal sleep patterns. […]
Whether you are having trouble falling asleep, staying sleep asleep, or simply feel un-refreshed upon waking up, your diet can lead to sleep improvement. More than 50 million people in the U.S are missing out on the benefits of sleep. Sleep promotes happiness, keeps our brains strong, helps to prevent obesity, strengthens our immune system, […]
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