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Frequent Nightmares Linked Children Being Bullied

Frequent Nightmares Linked to Children Being Bullied

It is very common for children who are bullied to keep their suffering to themselves. However, the American Academy of Pediatrics reports that parents and physicians may be able to identify victims before serious mental health problems cause the trauma of depression, anxiety, psychotic episodes, and suicide. While nightmares are common during childhood, night terrors […]

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Frequent Nightmares Linked to Depression and Insomnia

Frequent Nightmares Linked to Depression and Insomnia

According to new research, insomnia and depression may be increasing your risk of frequent nightmares. Published this month in the American Academy of Sleep Medicine’s very own journal Sleep, researchers from both the University of Turku and the Finnish National Institute of Health and Welfare analyzed data from 13,922 adults who were between the ages […]

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How to Keep Bad Dreams from Ruining Your Snooze

How to Keep Bad Dreams from Ruining Your Snooze

While dreams can provide inspiration, happiness and great entertainment, nightmares can be a problem for many people. Sleep disruptions due to nightmares are a threat to our overall health, with chronic nightmares possibly tied up to stress, anxiety and depression problems. Poor sleep quality and quantity can lead to a weakened immune system, poor memory, […]

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