Do you spend time on your phone in bed after turning off the lights, but before going to sleep? By now, we are sure that you have heard that watching television before your bedtime can negatively impact your sleep. Smartphones are also a new distraction that we just can’t seem to put to down until […]
Many people resent sleep, seeing it as a waste of time when they could be doing other things. If you are one of those people, prepare to be slightly jealous. In the fascinating world of how animals sleep, seals are next in the spotlight. As they sleep in the water, seals turn off half of […]
For the millions of people who suffer from obstructive sleep apnea (OSA) and their spouses, relief may not be too far off. A recent study has published the results of a phase III test trial regarding a possible additional treatment for OSA, mild electronic stimulation therapy. Currently, the top treatments for OSA are continuous positive […]
A lack of sleep is commonly known to cause fatigue, forgetfulness and a bad mood. However, that’s just the start of how bad your day can get, all thanks to sleep loss. Sleep deprivation puts you on the path of missteps, possibly leading to bad decisions and potentially dangerous situations. To keep you from turning […]
Can’t figure out why it’s so hard for your teenager to wake up feeling refreshed in the mornings? The problem may be due to the start time of their school; disallowing them to get enough sleep. Natural hormonal changes can make sleep difficult for students to obtain within the time available due to what time […]
As sleep is gaining its well deserved position in the spotlight, obstructive sleep apnea (OSA) is right alongside it. OSA is a sleep disorder in which a person stops breathing multiple times during periods of rest, due to blockage in their airway. It has been linked to serious health conditions such as diabetes, heart disease, […]
A new study aims to bring better sleep to nursing home residents with Telecare. By employing bed occupancy sensors, floor sensors or enuresis sensors, Telecare allows for older peoples’ sleep to be monitored. It is traditionally used by older people in their own homes, but it could be greatly beneficial for nursing homes as well. Staffing levels, […]
As we age, insomnia is more likely to become an issue. According to the National Sleep Foundation, 67% of older adults suffer from symptoms of insomnia, including daytime sleepiness, and waking up numerous times during the night. Here are some of the things that may contribute to an increase in insomnia amongst older people: 1. […]
Drowsy driving is a a serious risk for people on the road, particularly if you work in the transportation industry. Many times a driver will feel alert, not realizing that that are falling asleep. Researchers at the University of Wisconsin-Madison found that it is possible for parts of the brain to shut down and go […]
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