As we learn more and more about sleep, we don’t know where the amazing journey will lead. We spend more than one-third of lives collecting snooze, yet no one truly knows why. However, we have learned some amazing benefits and the importance of tucking in for 7-9 hours of high-quality sleep each night, as well […]
https://www.youtube.com/watch?v=RnTzY2cxQio One trucker has taken to YouTube to expose the pressure put on drivers to deliver loads on time, regardless of the risks of drowsy driving. Last month, ABC News sat down with 28-year-old Abe Attallah from Detroit, Michigan on their television show 20/20. Attallah found himself struggling to stay awake behind the wheel while […]
It’s no secret that as we age, great night’s of sleep become harder to obtain. Aging patients often turn to prescription medication to help with sleep problems, panic attacks and anxiety. However, The Washington Post has the results of new research that suggests that the long-term use of these medications increases their risk of developing […]
That’s the question that Jawbone recently answered while tracking movements and sleep patterns around the nation earlier this year. Thousands of Jawbone UP device wearers had their data collected to find out the bedtimes in every county of the United States. The results show that there is a significant difference between the bedtimes of people […]
Getting enough sleep is just as important your diet and physical activity, especially for our brains. Scientist haven’t quite been able to figure out exactly why we need sleep, but there are important functions and purposes that have been discovered. We know that during sleep our brains are hard at work preparing us for the […]
Finding a more effective way to treat cancer is at the top of the list for many researchers around the world. A surprise finding by researchers at the Weizmann Institute of Science may change the schedule of when cancer treatments are administered. Recently published in Nature Communications, the recent study has found that during the night, […]
People with sleep apnea are at a higher risk for serious health complications, making it critical to seek treatment as soon as possible. Published in this month’s issue of the journal Sleep, a new study is able to show that obese people with sleep apnea also have a significantly larger tongue with a higher percentage […]
What you eat for dinner can have an effect on your sleep, especially where rice and noodles are concerned. Researchers have figured out that piling up on rice at dinner can lead you to deep, refreshing sleep, while choice pasta and noodles can hold you back from stack up on snooze. The Daily Mail filled […]
With plenty of talk regarding sleep and health in the headlines, many of us are trying to make the effort to get enough shut-eye every night. However, busy schedules, alluring electronics, addictive social media, daily stressors and sometimes even family can push high-quality sleep further and further away. Recently, The Wall Street Journal sat down […]
Judging how you feel after a night of sleep is a great way to decide if you need to make some changes to your bedtime routine. Recently, The Huffington Post team up with sleep app, Sleep Cycle to find out how users felt when it was time to wake up and greet the day. Data […]
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