Here are 6 great ways to enhance your sleep every night:
1). Start with the right Gallery Furniture Tempur-Pedic sleep set for you and your partner. There isn’t a better place anywhere in the world to get the best advice on Tempur-Pedic than Gallery Furniture. Gallery Furniture has sleep-experts who can diagnose your needs and help you and your partner choose the Tempur-Pedic regular or Tempur-Pedic adjustable sleep set that is for you. Some of the Gallery Furniture sleep experts have over 20 years of mattress experience and have delighted thousands of Texas customers-they’ve seen it all!
2). Limit your caffeine intake to before 1:00 p.m.. This includes energy drinks that are full of caffeine! If you get proper sleep you won’t have 4 p.m. swoon. If you chug caffeine at 4 p.m. you will be wide awake past your bedtime.
3). Your bedroom needs to be reserved for you and your partners great sleep on your Tempur-Pedic every night. Bedrooms should not be the TV room, the iPad room, or the pet playground. If you want to sleep better-transform your bedroom into a great Tempur-Pedic sleep room.
4). You should spend as much money as you can afford on top quality sheets and pillows shams to compliment your Tempur-Pedic mattress and Tempur-Pedic pillows. Great sheets not only feel better, but will also breath better and last longer. Expensive sheets should be properly cared for and your sheets return on investment will be 10 to 1 or higher!
5). Your sleep area should be dark and cool every night. Your Tempur-Pedic will sleep better in a cool, dark room-this is how mankind has rejuvenated for centuries-cool with a dark environment, and now a Tempur-Pedic sleep surface.
6). Get a bedtime ritual going and make it a habit-just like you do for your children. This means going to bed and getting up 7-9 hours later everyday! You’ll find more energy, more clarity, and better cognitive skills are yours everyday-all benefits from a great nights sleep on your Gallery Furniture Tempur-Pedic. The 1st 15 minutes in bed you should go through a calming routine and release all the worries of your day to the atmosphere. Then after gradually falling asleep in your Gallery Furniture Tempur-Pedic, never crashing & burning, you’ll sleep better, deeper, and with fewer interruptions.
SWEET DREAMS-Enjoy your Gallery Furniture Tempur-Pedic sleep set, it is the best investment you will ever make!!!!!