Waking up in the middle of the night is a disorienting experience. Even though you had no problem falling asleep, after just a few hours in bed, you find yourself wide awake with a bowl of cereal, suffering through late-night television. It’s not fun. That’s why we put together these seven tips to help you […]
When you snuggle into your comfy sheets each night, the last thing on your mind is what kinds of life might be in and around your bed and bedding. Spores of fungi, bacteria, animal dander, body excrements – like sweat, cosmetics and all sorts of skin cells are everywhere. There’s no stopping any of these […]
Did you know that poor sleep can cost you money? The Better Sleep Council, a consumer education group, has found that American adults spend more than $5 billion annually, in an attempt to compensate for poor sleep. The amount Americans spend on coffee, soft drinks, and energy drinks is about the same as what presidential […]
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