The list of serious health risks that have been linked with sleep apnea just got longer. According to a new study by researchers in Taiwan, people with obstructive sleep apnea (OSA) have a higher risk for developing osteoporosis, compared to those who don’t have the sleep disorder. In Taiwan 1,377 participants who were diagnosed with […]
Research tells us that a lack of sleep and disrupted sleep can lead to health problems, including those associated with metabolic issues. Based on a new review of studies, experts are suggesting that sleep might be a helpful medication to prescribe for the prevention and treatment of metabolic disorders. The review of the previous studies, […]
From the moment new moms give birth to their bundle of joy, their relationship with sleep changes drastically. Babies don’t play by the same sleep rules, as they don’t know day from night, eat at all hours, and always sleep better when being held. Besides the overwhelming feelings of love for new baby, there is […]
Are you single or in a relationship? A new study from researchers at the University of Chicago is suggesting that your sleep patterns reveal a lot about your love life. Based on data from more than 500 graduate students, sleep patterns were found to have an effect on the human behavior of both men and […]
You could be hitting the gym hard, and eating right in the hopes of attaining a perfect beach body, but a lack of sleep could keep you from hitting your goal. Getting proper sleep every night is essential to any weight loss program. It’ll help keep your waistline in check and give you the energy […]
With more people struggling to get enough sleep each night, it’s no surprise that sleeping pills may appear to be the quick way to solve the problem. However, many doctors encourage their patients to try to win the battle with sleep without medications first, and with good reason. According to researchers at the University of […]
For people with chronic pain, getting enough exercise and sleep are an important part of managing pain levels. According to a new study, sleep quality also has an important role in also keeping them active. Published in the journal PLOS ONE, the study shows that sleep is linked to physical activity for people with chronic […]
Often times snoring is seen as an annoying, embarrassing habit, but there are innumerable reasons to take snoring seriously. People whose snoring can be contributed to sleep apnea have a 40% greater chance of dying earlier than their peers. Here are the health conditions linked to both snoring and sleep apnea that you may not […]
Sleeping issues aren’t rampant only in the United States, and medication isn’t the only solution. It can be beneficial to find out exactly what steps some patients are taking in other countries to overcome their insomnia. Qigong is a great choice for those who don’t want to risk the side effects of medication. This ancient […]
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