When you’re experiencing a sleep problem it’s important to get the opinion of a professional on the subject. Dr. Robert Rosenberg has been diagnosing sleep issues for 30 years, and has compiled a list of the most common sleep mistakes his patients have been making. Do any of these habits sound familiar? Sleeping less during […]
Have you ever wondered exactly happens while you sleep? Sleep restores your body every night to prepare for the next day. Here’s a list of how specific regions of your body are affected by sleep: Your eyes: As you get into deep sleep, rapid eye movement (REM) sleep begins. Your eyes move quickly for up […]
Frequent travelers know that all hotel beds aren’t made equal. Some beds at hotels cause you to toss and turn, while others make it difficult to check out. The Four Seasons is aiming to make every stay with them the best with its new customizable sleep experience. After a survey conducted by Ipsos in 2013 […]
Are we alone? That’s a question that may or may not be answered in our lifetime, but with TV shows such as Ancient Aliens ,and popular movies like District 9 and Independence Day, the alien question may be unconsciously on a lot of our minds. For years, we’ve heard reports from people who claim to be abducted by aliens; with […]
People don’t just take sleeping pills for insomnia, but also during stressful times and while traveling. The side effects of sleep aids may not be considered by some, since many are easily available as over-the-counter drugs, or through a prescription. Prescribed sleeping pills are often benzodiazepines, and may include sedative medications, while most over-the-counter sleeping […]
When was the last time you had a weird dream? The meaning of dreams is often associated with our mental health and how we feel about events in our lives. However, recent research has linked dreaming to our physical and mental health as well. You have a fever: In our fast paced society, it is […]
It’s more than fair to say that most of us have a hard time keeping our hands off our digital devices. Emails and texts need to be responded to, movies need to be watched and photos need to be added to our Instagram. Our obsession with all things social media can easily diminish our relationship […]
http://www.youtube.com/watch?v=AMvyBXOWQOA How did you sleep over the past year? World Sleep Day is an annual day that celebrates and evaluates everything we’ve learned about sleep. Sleep-related issues including social aspects, driving, medicine, and education are all brought to the forefront of the discussion to decide what actions need to be taken next. The goal is […]
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