Sleep is a huge benefit to our overall health and well being. It keeps the risk of stroke, diabetes and cancer low while, helping us start our day with a spring in our step. Check out these great sayings about sleep as an ode to how much we love it! “Sleep is the best meditation” […]
Skipping out on sleep may not just affect your physical attractiveness, but also how approachable people find you. According to researchers from the Medical Institute Karolinska in Stockholm, Sweden, getting less than 4 hours of sleep a night or none at all—doesn’t make a difference. You will appear to others equally exhausted. Although it is […]
Research has indicated that a lack of sleep could be the culprit for making a significant other feel less grateful in their relationship. A recent study found that sleep deprivation has an effect on our expressions of gratitude, making those people around us feel unappreciated. We tend to be selfish and place our needs above […]
Many of us intend to be in bed by a certain time each night, but have trouble actually following through with this commitment. Even though research has proven that getting between 7 to 9 hours of sleep a night is beneficial to our health, it can still be difficult not be distracted with technology, work, […]
If that cranky feeling in the morning isn’t a big enough reason to strive to attain the 7-9 hours of sleep a night recommended for adults by the Nation Sleep Foundation, try these reasons to sleep more on for size: 1. You Brain Stays Powerful: Studies show that when the amount of sleep decreases to […]
Often times, our schedules require us to lose sleep, and in response we figure that we can simply get more sleep on the weekends to make up for it. A small study suggests our idea of “catching up” on sleep doesn’t really work for our brains. Researchers from Penn State, University of Crete, and the […]
How well you sleep at night may be affected by how much pain your partner is in. A study was conducted that included 145 couples ages 50 and older, with one person in each couple having been diagnosed with knee osteoarthritis. Each couple was tracked for 22 consecutive nights while they kept logs of pain […]
Should late snacking be avoided at all costs? It’s a familiar question many of us ask ourselves hours after dinner when our stomachs growl. According to a 2011 study at Northwestern University, eating after 8 p.m. may increase the risk of obesity. Obesity is linked to plenty of other health issues, so our concerns about […]
According to the National Sleep Foundation, up to 61% of women that are post-menopausal have self-reported experiencing symptoms associated with insomnia. While many women may not have trouble falling asleep, waking up in the middle of the night is very common. Numerous studies have been done in regard to menopause and sleep, but the way […]
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