The importance of quality sleep is not something you can avoid. In fact, sleep has a hand in just about everything that makes up your day, including your relationships, mood, health, education, career and even your daily commute!
However, good sleep can take a bit of effort to achieve as humans don’t simply power down like machines. If you don’t know where to start to improve your daily routine for better snooze, check out the advice shared by meQuilibrium to began to make small changes that can produce big results!
Do…
Accept that sleep is non-negotiable: Without proper sleep your health, ability to regulate your emotions and mental focus all suffer. High-quality shut-eye manages your stress levels to ensure you’ll be as prepared as possible for anything that comes your way. In fact, sleep also makes you more approachable, attractive, and optimistic!
Stick to a consistent bedtime: This simple tip can truly be life-changing! Your body depends on its 24-hour biological clock to keep you on schedule with daily habits such as sleeping and eating. Going to bed and waking up at the same time every day can serve as a natural trigger to help you feel drowsy and alert at the appropriate times to fall asleep faster and wake up easier.
Pencil in at least 30 minutes to wind down: It’s natural for your body to need time to recover from the day before switching gears to enter dreamland, as well as prevent a battle with insomnia. Take the time to relax your muscles and brain by engaging in soothing activities such as taking a warm bath, listening to music, writing in a gratitude journal, praying or stretching. Just remember to put those electronic devices away!
Don’t…
Exercise too close to your bedtime: While physical activity at any time of the day is beneficial for deep, refreshing snooze, late night work out sessions that increase your heart rate can delay your bedtime as you become too wired up for sleep.
Open your mind to new sleep advice: If you’ve been struggling to relax before bed, achieve a better sleep quality or prevent nighttime awakenings, it may be time to re-examine your beliefs about sleep.
The news is that working to improve your sleep yields both immediate and long-term effects that are truly life-changing. Examine your sleep hygiene and daily routine to commit to receive the benefits of sleep you deserve every night!
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