America is a place where you can literally build an empire from nothing, encouraging entrepreneurs everywhere to work late into the night. However, sleep deprivation isn’t the best answer to boost success. Numerous studies tell us that proper sleep is the key to better health, productivity, creativity and happiness.
To help any entrepreneur who is set on chasing the American dream with relentless tunnel vision improve their sleep quality, intensity and duration, Entrepreneur.com took some advice from James Clear, a behavior science writer, on their YouTube channel. His suggestions include sleep strategies back by science such as exercising, using light to your advantage, keeping a dark bedroom and watching alcohol intake.
Check out the YouTube video above for sleep tips that can change the productivity and sleep of entrepreneurs and power junkies everywhere! Trust us, there is no substitute for Grade A shut-eye!