Study Urges New Moms to Slow Down for Sleep
In today’s society women are able to show that can do it all, from motherhood to running Fortune 500 companies. However, a new study is cautioning new mothers to fight the urge to return back to work too soon. Researchers at the Queensland University of Technology found that after 4 months of giving birth 50% […]
Winners Sleep: Why Sleep Matters to Athletes
If you haven’t felt motivated to join Team Sleep just yet, think about how your last athletic endeavor went, then take a look at the very neat infographic below! Provided by Mind Body Green in the world of Pinterest, it’s the perfect tool to encourage all athletes to tuck in to reach their peak performance. Whether you […]
Are You Getting Too Little or Too Much Sleep?
https://www.youtube.com/watch?v=SVQlcxiQlzI#t=177 How much sleep do you think you need to be your best? This new video from AsapSCIENCE aims to help you understand that question and why getting an optimum amount is crucial to your well-being. Too little or too much sleep can create expensive health issues you don’t want to deal with, so it’s […]
Quiet on Floor for Better Sleep in Hospitals
Over across the ocean, sleep may become more of a priority in hospitals. If you have spent a night or more in the hospital, I’m sure you can recall how noisy it can get, making it a difficult place to get much needed rest. Hospitals are a place people go to get better, yet as […]
Rotating Shift Work Linked to Type 2 Diabetes Risk
Shift workers may have a lot more to worry about than their rotating schedule or unusual hours getting in the way of their plans. Their irregular sleep pattern may be contributing to the results of a new study review, which found that shift workers who work overnight or have inconsistent schedules are more likely to […]
Is It Nap Time Yet?
Naps aren’t just for children! We could all benefit from even a small 10-minute snooze at the right time for an incredible boost of energy as we re-charge our mental powers. If you haven’t been sleeping the recommended 7-9 hours a night, it’s critical for you to take advantage of any opportunity you can find […]
Is 7 Hours of Sleep Better Than 8?
How much sleep do you get each night? The National Sleep Foundation is adamant that adults get between 7-9 hours of sleep a night for optimal health, with 8 hours of sleep being a well-known sweet spot. However, the sleep community is in a serious debate this month as The Washington Post released an article […]
How to Create the Ultimate Sleep Haven
You are doing your best to cut back on caffeine, exercise in the morning and keeping your bedroom cool all in the name of sleep, but it still isn’t coming. While practicing great sleep hygiene is essential for your snooze, it may be time to evaluate your sleep environment and make some changes for a […]
Too Much Light at Night May Hold Up Your Fertility
Are you expecting a new baby or taking the steps to add an adorable bundle of joy to your family? A new study is suggesting that women stay away from light at night and embrace darkness, as it is vital to keeping their reproductive health in order, protecting a developing baby. Study researcher and professor […]
Study Analyzes Sleep Environment Risks For Infants
While bring a newborn into the world is exciting time for parents, there is often worry about keeping their new love safe and sound. Putting their babies down for sleep is especially worrisome as most parents know the risks of sleep-related deaths. A new study has taken a look at the risk factors for sudden […]
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