Ways Sleep Helps Your Workout
Sleep has long been associated with mental and physical health, protecting you from mental issues like stress all the way to heart disease. Now many researchers are reporting that it can be helpful in performing better in your daily workout. Octaspring sleep expert Tim Pinchin, recently shared his thoughts on how much sleep is needed […]
7 Ways to Prevent Snoring
Snoring not only disrupts our sleep but, the sleep of those closest to us. It is estimated that 50% of the population in the United States snores at one time or another. Studies show that 90 million Americans have had their sleep disrupted by snoring. Here are some ways to put an end to snoring: 1. […]
How Our Brains Prepare For the Next Day While We Sleep
Researchers have found that our brain prepares for interpreting everything we may encounter the next day while we sleep. It has been known for some time that our mind commits to memory what we have heard throughout the day while we catch some much-needed shuteye. Furthermore, it consolidates and organizes this information – something similar […]
Sleep-Deprivation Has Long Term Affects for Driving Teens
Although, driving drunk and texting are still 2 of the main causes of automobile accidents, a recent study has identified another cause high on the list. Teens and young adults are involved in many car accidents because they simply aren’t getting enough sleep. The new study conducted by Alexandra Martiniuk and her colleagues at The George […]
“Back To School” Sleep Tips
After a summer of having fun in the sun and staying up late, it can be difficult to get back into the swing of things for the new school year. Children who are sleep deprived are more likely to have difficult time learning, paying attention, be overweight or to exhibit symptoms of attention deficit hyperactivity […]
Study Suggests Link between Sleep Apnea and Glaucoma
Researchers at Taipei Medical University in Taiwan, have discovered that people with sleep apnea have a greater risk of developing glaucoma. Glaucoma is the 2nd leading cause of blindness worldwide, affecting nearly 60 million people. Without treatment, glaucoma reduces peripheral vision and leads to full blindness by damaging the optic nerve. The disease is painless and […]
The Full Moon May Be Disrupting Your Sleep
According to a study in the journal Current Biology, there may a correlation between a full moon and the quality of sleep. In Switzerland, about 40% of the population report feeling the moon during sleep or blame the moon for a bad sleep, said lead study author Christian Cajochen of the Psychiatric Hospital of the […]
Lack of Sleep Could Produce False Concussion Test Results
According to a new study at Vanderbilt University, too little sleep can affect the accuracy of concussion testing. A concussion is a type of traumatic brain injury, which is often caused by some kind of blow to the head. A person does not always have to lose consciousness to suffer a concussion; other symptoms include […]
Color Guide to Getting Better Sleep
The color blue is often thought to be a color of sadness but, research shows that it isn’t true when it comes to sleep. People with blue bedrooms get nearly 8 hours of rest a night and wake up feeling happy and optimistic. Blue is linked to soothing feelings, thought to slow the heart rate […]
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