Sometimes getting normal sleep during the beginning stages of grieving can be tricky. Here are some tips from an online video posted on the grief healing website linked below.
Some of the tips suggested are useful for anyone looking to get better sleep. General advice like make sure not to drink caffeine before bedtime, use your bed only for sleep and love-making, etc. Is mentioned at the beginning of the video. But we also learn some intervention and distraction tips for help getting sleep while dealing with grief from Maureen Hunter, who tragically lost her 18-year-old son in a car accident in 2006. Maureen is the host of the video and creator of the inspirational website on which the video is located, viewable by clicking on the link below.