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Consistent Wake and Bedtimes May Prevent Mental Illness

Consistent Wake and Bedtimes May Prevent Mental Illness

Sticking to a daily routine that includes waking up and falling asleep at the same time everyday can be difficult amongst life’s chaos. Nonetheless, daily routines revolving around eating and sleeping may be more beneficial to our mental health than we realize. According to new research published in the journal eLife, staying consistent with our […]

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