Top Menu

Tag Archives | bedtime

How Much to Sleep? New Recommendations Revealed!

How Much Sleep? New Recommendations Revealed!

How much snooze do we really need? The National Sleep Foundation is making headlines this week with the release of new recommended sleep durations for specific age groups. Published in Sleep Health: The Official Journal of the National Sleep Foundation, the recommendations came about with the help of anatomy and physiology, as well as sleep, neurology, gynecology, […]

Continue Reading 0
Source: Jawbone

What Time Does America Tuck In?

That’s the question that Jawbone recently answered while tracking movements and sleep patterns around the nation earlier this year. Thousands of Jawbone UP device wearers had their data collected to find out the bedtimes in every county of the United States. The results show that there is a significant difference between the bedtimes of people […]

Continue Reading 0

Powered by GF Digital.