Many teenagers may feel that they can catch up on sleep later in adulthood. However, there are some serious consequences to skipping shut-eye, and sleep experts have noted that quality sleep during teenage years is critical for a brighter future. As your household prepares to get back to school, The Huffington Post encourages you to […]
It’s hard to get children to appreciate quality shut-eye, and it can be quite the task to tuck them in on time. According to Sleep Education, these 5 tips could be just what you need to get your family back on track: Put an end to all exciting activities at least an hour before bedtime: […]
According to a recent Norwegian study, there is a strong link between sleep issues and self-harm. Published in British Journal of Psychiatry, psychology specialist Mari Hysing from Uni Research and her team of researchers specifically focused on adolescents. It is critical that adolescents get the proper sleep for their age group every night not only […]
Right when parents think they are on track with getting their sleep back, many children who were once good sleepers suddenly aren’t. At least that’s the experience that author Tracy Cutchlow had, and shared on The Huffington Post this month. While attending SLEEP 2015, an annual meeting which features more than 1,000 incredible presentations showcasing the […]
It is very common for children who are bullied to keep their suffering to themselves. However, the American Academy of Pediatrics reports that parents and physicians may be able to identify victims before serious mental health problems cause the trauma of depression, anxiety, psychotic episodes, and suicide. While nightmares are common during childhood, night terrors […]
Parents often debate about the best sleep practices for their babies, as their seemingly, erratic sleep schedule can be a challenging time. Nearly 20-30% of adults in many different countries report that babies waking up and crying is the most common sleep problem to overcome. According to a new video study, babies who can “resettle,” […]
The life of a teenager is unique, as it is full of hormonal and social changes, with both playing roles in amount of sleep they get. Published in the Journal of Health and Social Behavior, the results of one study suggests that the relationships teenagers have with their parents and friends may have more of […]
According to new research, quality sleep may have a significant impact on the cognitive performance of both autistic and neurotypical children. Published in the International Journal of Psychophysiology, researchers at the Hôpital Rivière-des-Prairies in Canada included data on 13 autistic children and 13 neurotypical children to reach their findings. All of the children made up […]
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