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Improve Your Sleep and Life with a Digital Detox

Improve Your Sleep and Life with a Digital Detox

With technology at our fingertips, and easy social media features to exchange ideas and information with the world, how can we fight the temptation to put our smart phones away? Numerous studies have shown that snuggling up with your favorite electronic devices before your bedtime can promote insomnia, nighttime awakenings, and daytime sleepiness. E-readers, smartphones, […]

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Orange-Tinted Glasses May Help You Fall Asleep Faster

Orange-Tinted Glasses May Help You Fall Asleep Faster

Would you sport a pair of orange-tinted glasses in the hours before your bedtime for better sleep? Researchers have warned about the consequences of exposure to blue light at night, and many Americans are turning to products to allow them to continue some their favorite activities that involve electronics, watching TV, surfing the net, scrolling […]

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Teens: Using Electronics During the Day Can Still Hurt Sleep

Teens: Using Electronics During the Day Can Still Hurt Sleep

Whether it’s a smartphone, tablet, TV, computer or e-reader — teenagers love their electronics.  However, according to new research shared by Live Science, teenagers who are glued to their electronic devices during the day are more likely to experience sleep problems at night. Published this week in the journal BMJ Open, researcher at Uni Research […]

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