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Does a Lack of Emotional Control Predict Insomnia?

Does a Lack of Emotional Control Predict Insomnia?

The ability to regulate your emotions may be linked to the likelihood of insomnia getting in the way of much needed quality rest. Published in the British Journal of Health Psychology by the British Psychology Society, researchers from Örebro University in Sweden had 2,333 adults answer questions regarding their emotional regulation and insomnia symptoms. Difficulties with […]

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