Do you think about sleep when you plan your daily menu? If you have been experiencing low energy throughout the day, it may be a good time to consider your eating habits. According to The Huffington Post, these foods can bring on some unwanted Zzzs right in the middle of you trying to power through […]
Falling asleep may be easy, but obtaining fulfilling, deep sleep can be a bit more challenging. Physicians now recognize that the quality of your sleep is just as important as how you long snooze, with many critical body and brain-boosting benefits occurring during deep and REM sleep. According to author, inventor, entrepreneur and biohacker Dave […]
What you eat for dinner can have an effect on your sleep, especially where rice and noodles are concerned. Researchers have figured out that piling up on rice at dinner can lead you to deep, refreshing sleep, while choice pasta and noodles can hold you back from stack up on snooze. The Daily Mail filled […]
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