Falling asleep at the right time can be harder than it sounds. In this fast-paced society, it’s quite easy to sleep let drop down to the bottom of your priority list without truly thinking of the consequences. However, changing your sleep habits can bring you great rewards. Try these 10 easy tips we found on Lifehack […]
Every now and then, it’s normal to fall asleep with the lights on after a hard day. However, a recent study at the Institute of Cancer Research in London suggests that the amount of light in a woman’s bedroom may be associated with obesity. Published in the American Journal of Epidemiology and reported by BBC News, […]
Generally, when we’re hungry, we eat, and when we’re thirsty, we drink. However, in this day and age, sleep is not always sought after when we’re tired. Sleep is a basic need that is often overlooked due to a busy schedule, love for technology, and numerous other things we’d rather be doing. To accomplish everything […]
Sticking to a daily routine that includes waking up and falling asleep at the same time everyday can be difficult amongst life’s chaos. Nonetheless, daily routines revolving around eating and sleeping may be more beneficial to our mental health than we realize. According to new research published in the journal eLife, staying consistent with our […]
On your journey to obtain the best sleep ever, you’ll find plenty of recommendations on what to add to your daily regimen. While the advice is a great place to start, sleep is a personal experience that is unique to each individual. Take note of how you are sleeping each night to make adjustments along […]
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