Struggling to fall asleep can be frustrating experience, especially when you have a big day coming up. With each person’s sleep needs being so unique, it’s important to take the time to learn what works for you. So where do you start? Try these sleep strategies to help you develop a better relationship with sleep […]
In today’s fast-paced society, more and more people are having a hard time turning their brains off at night. Between to do lists, work or school schedules, appointments, and everything else, we manage to fit in-between, our brains are working extra hard to remember events and solve problems. Set a designated mental and physical wind-down time: Sleep […]
While in the past snoring was simply considered to be an annoying habit, today we know that it’s not something to be ignored. According to the president of the American Academy of Sleep Medicine, Dr. M. Safwan Badr, snoring is a sign that something is going on as you are spending too much energy breathing. […]
Are you still dreaming about the sleep you got on your last vacation? Now you can make that dream a reality each and every night, boosting your productivity, health, and happiness. Aim to get 7-9 hours of high-quality of sleep every night while pretending your bedroom is located away from stress, work, and worries with […]
We know that a lack of sleep is associated with memory loss later in life but, a new study is reiterating that sleep helps reinforce memories as well. The researchers’ findings were published in the Journal of Neuroscience, and they showed that rat’s memory of a specific scent was strengthened when they were exposed to it during their […]
It always happens that the nights that you need sleep the most, you find yourself awake and staring at the wall. So what do you do to ensure that you get those much needed hours of shut-eye? Dr. Eric Olson of the Cleveland Clinic and the co-director of the Center for Sleep Medicine at the Mayo […]
Sleeping issues aren’t rampant only in the United States, and medication isn’t the only solution. It can be beneficial to find out exactly what steps some patients are taking in other countries to overcome their insomnia. Qigong is a great choice for those who don’t want to risk the side effects of medication. This ancient […]
A nightmare is the perfect way to ruin a great night of sleep. The vision of being chased by a shadowy figure, being taunted, or being locked in a box filling with water can be enough to wake you up and keep you up, leading to a long day with no energy. To get back […]
Even if you are tucked in bed at an appropriate time, classic sleep mistakes can still hold you back from grade A snooze. If you want to get the benefits of sleep, which decrease health risks such as obesity, cancer, diabetes, heart disease, memory loss, and early death, here’s everything on your schedule you should […]
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