Let’s be honest, many of us can’t get through a day without our daily caffeine fix. However, just like many things in life, too much of a good thing can lead to a problem, which is where Jawbone is stepping in with its new free app, UP Coffee. This beautifully designed app is ready to […]
When you’re experiencing a sleep problem it’s important to get the opinion of a professional on the subject. Dr. Robert Rosenberg has been diagnosing sleep issues for 30 years, and has compiled a list of the most common sleep mistakes his patients have been making. Do any of these habits sound familiar? Sleeping less during […]
Frequent travelers know that all hotel beds aren’t made equal. Some beds at hotels cause you to toss and turn, while others make it difficult to check out. The Four Seasons is aiming to make every stay with them the best with its new customizable sleep experience. After a survey conducted by Ipsos in 2013 […]
It’s more than fair to say that most of us have a hard time keeping our hands off our digital devices. Emails and texts need to be responded to, movies need to be watched and photos need to be added to our Instagram. Our obsession with all things social media can easily diminish our relationship […]
Daylight Savings Time is in full swing, yet many of us are struggling with the adjustment. It can be difficult to give up one hour sleep and still perform our best. Try these tips to get through the rest of your week and to maximize your sleep potential: Sleep when you are sleepy: Don’t force […]
http://www.youtube.com/watch?v=MrC2pulsFKw Need a little help getting to sleep tonight? Meet 25-year old Isle Blansert of Toronto, who helps YouTube users all around the world get a better night of sleep by making videos on her YouTube channel of soothing sounds of brushing, tapping and pouring different items, leading to 16 million views. In 2012, she […]
You can only sleep as well as your equipment will allow, hence the important of finding the perfect mattress. The size of your of mattress is just as important as its comfort level. The majority of grown adults will sleep poorly in a twin bed, so leave them for children to get their snooze. A […]
We need sleep throughout the entire journey of our lives, even though it’s easy to forget. It is recommended that adults sleep for 7-9 hours each night to be at their optimal performance and health levels. Older adults may adults may find that good sleep is more difficult to obtain with the interference of medications, […]
When was the last time you got a great night’s rest? Research shows that sleep hygiene starts from the minute you wake up to the time you tuck into bed at night. It can be tricky to stick to a routine but, getting a night of high-quality sleep is priceless. Try adding these tips to […]
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