Tag Archives | Sleep Improvement
5 Things To Know About Your Mattress
According to a National Sleep Foundation poll, 92% of people believe that a comfortable mattress is important to a getting a good night of sleep. However, even though we spend one third of our lives sleeping, many of us haven’t equipped our bedrooms for the long haul. Studies have shown that the proper amount […]
Moderate Weight Loss Helps With Sleep Apnea Treatment
For the first time a study has focused on how weight loss affects obstructive sleep apnea (OSA). It is a chronic sleep condition in which a person stops breathing multiples times during the night, leading to disrupted sleep, and daytime sleepiness. OSA has been a top concern for health care systems in recent years as […]
FDA Approves New Drug To Regulate Circadian Rhythm
Vanda Pharmaceuticals intends on bringing better sleep to thousands of people across the United States. Their new drug, Hetlioz was just very recently approved by U.S health regulators. Hetlioz will be used to regulate the natural internal body clocks, or circadian rhythms, of patients who are blind, helping the sleep better with a normal sleep […]
Late Night Smartphone Use Hurts Sleep, and Work Productivity
Do you spend time on your phone in bed after turning off the lights, but before going to sleep? By now, we are sure that you have heard that watching television before your bedtime can negatively impact your sleep. Smartphones are also a new distraction that we just can’t seem to put to down until […]
The 9 Most Sleep-Hindering Problems With Your Bedroom
Take a look around your bedroom. Does it remind you that your laundry needs to be done, vacuuming wouldn’t hurt, and bring other stress-inducing thoughts to mind? Your bedroom should promote relaxation, peace and most important of all, sleep. Your bedroom sanctuary has a significant impact on your sleep quantity and quality. Distractions, noises, and […]
Yoga May Solve Insomnia Problems Of Menopausal Women
For women, menopause is a stage of life that simply cannot be avoided. One of the top complaints concerning menopause is the negative impact it has on sleep. Insomnia is prevalent during this stage of life. While hormone replacement therapy and practicing a healthy consistent sleep routine have been shown to be effective, women may […]
Sleep Better with Tips From Dr. Oz!
If you haven’t been making sleep a priority, tonight is a great time to start! Sleep works wonders for your health, keeping the doctor away, boosting your productivity levels and puts pep in your step. Try these sleep tips to get deep restorative sleep tonight: Fall in Love with the Scent of Lavender: Numerous studies have […]
The Problem With Your Pillow
If you find that you are having trouble sleeping, your very own pillow might be to blame. When it comes to sleep, small changes can go a long way toward big improvements. Possible pillow problems: Your pillow is a decade old: While some things may get better with age such as wine and jeans, your pillow is […]
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