There are a number of healthy alternatives to potentially addictive sleeping medications that also come with bad health ramifications. Often times, these replacement approaches can help decrease the time it takes you doze off just as well as meds. Listed below are a few examples: • Decrease your overall exposure to light in the hour […]
A new pair of high tech glasses called the Re-Timer aims to help correct one’s circadian rhythm, in the event that it becomes thrown off. The Re-Timer could be particularly beneficial to those people that travel frequently, across time zones. The glasses work by emitting green light, which is designed to mimic sunlight. Professor of […]
A new study shows that people who get their sleep disorder treated could have fewer nightmares. The use of a CPAP is the most common way to treat breathing problems such as obstructive sleep apnea, a sleep disorder where a person stops breathing during sleep multiples times a night. Researchers at the Sleep Disorders Laboratory […]
To get a good night’s sleep, most of us would try almost anything. Always consult your doctor before trying a new remedy and get confirmation that your insomnia is not a symptom of another health condition such as heart disease, depression, sleep apnea or diabetes. The following natural remedies are known to work for some […]
Not all sleep positions are equal in the measure of how they affect our bodies. It’s important to know if our preferred sleep positions are helping or hindering our health. Sleeping on your back is great for balancing body weight and keeping the organs in line. It also prevents neck and back pain. However, if […]
Occasionally, getting to sleep is very difficult, so here are a few tricks to apply next time you’re tossing and turning. Whether it be the events of the day, or a nagging thought a plethora of things can keep you up at night. 1. Avoid working in bed: While our bedrooms should likely be the […]
It can be difficult to get to sleep on a plane, so here are a few tips to help you make the most of that long flight: 1. Choose your seat wisely: It isn’t always possible, but selecting your seat prior to boarding can be crucial. If you are seated near a restroom, the […]
Although they slept the same amount per night, those who exercise report sleeping better than those who do not. This finding comes from National Sleep Foundation’s 2013 Sleep in America® poll. Over three quarters of those surveyed who exercised said that they experienced very good to fairly good sleep in the past week. Only a […]
New smartphone apps and standalone units aim to help people sleep better. But are the accurate? Are they reliable? Do they work at all? These are questions that come to many people’s minds as they gaze in amazement at descriptions for apps and gadgets that claim to improve your sleep, or lose weight, and so […]
There is plenty of evidence that the right foods can help you sleep better. Many of us have heard about this link between food and sleep but don’t know exactly where to start or how it works. According to The Huffington Post the that most healthful foods to our bodies and waistlines, are the same […]
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