There is no doubt about it, what you eat affects how you sleep. Certain foods have the ability to regulate hormones and keep your circadian rhythm on track, ensuring that you are alert and sleepy at the right times. According to O, The Oprah Magazine, there are 3 key foods that you can add to […]
Whether it’s stealing covers, snoring, or pushing our sleeping partner out of the bed, we are all guilty of committing bedtime crimes. These offenses may leave you considering separate beds, or even separate bedrooms, but there are some ways around the most common offenses. Social and behavioral scientist Dr. Wendy Troxel teamed up with The Huffington Post […]
Whether you are traveling for a vacation or for business, jet lag can turn any trip into a nightmare. With symptoms that include daytime sleepiness, nausea, fatigue and insomnia, we’d agree that getting back on track with sleep as soon as possible is a good idea. President of the American Academy of Sleep Medicine and […]
Have you been groggy at work even though you’ve been sleeping 7-9 hours each night? It may be time to take a look at your sleep quality, which is just as important as how much snooze. To give your sleep quality a boost, try these 7 tips we found on Savvy Sugar for deeper, more […]
By now you’ve probably heard numerous recommendations on what you can do to sleep better. Nonetheless, the experience of sleep is unique for each individual as we all have different needs. An easy place to start figuring on what is going to make each night your best is to break down sleep hygiene by senses. […]
Waking up is hard to do when you haven’t gotten the proper sleep the night before. While being a morning person may not be in your genes, developing better habits right before your bedtime can improve your shut-eye, leading to more refreshing mornings. Try using these tips recommended by Dr. Christopher Winters, the medical director […]
There is something to be learned about sleep everywhere, including from NASA’s astronauts. In space, their bodies have to go without the normal cues that we don’t seem to notice on a regular basis, which keeps the body on track and in-sync. In fact, TIME Magazine tells us that they are worse off when they […]
October is Breast Cancer Awareness Month, and the getting the proper rest while staying strong to fight this disease can be a challenge. According to the Perelman School of Medicine at the University of Pennsylvania, it is estimated that between 36-59% of cancer patients experience sleep issues and insomnia during, and after cancer treatment. These […]
Getting high-quality sleep isn’t optional when it comes to improving your overall well-being. Nonetheless, it can be challenging to get the benefits of restorative sleep while battling a chronic illness. Practicing great sleep hygiene is a way to obtain sleep that’s refreshing, while decreasing your chances of being woken up during the night. Try these […]
Generally, when we’re hungry, we eat, and when we’re thirsty, we drink. However, in this day and age, sleep is not always sought after when we’re tired. Sleep is a basic need that is often overlooked due to a busy schedule, love for technology, and numerous other things we’d rather be doing. To accomplish everything […]
Recent Comments