It’s refreshing and exciting when you wake up from a great dream ready to begin your day. According to Yahoo Health, dreams add something special, boosting your morning mood, productivity and are good for your health. Try these sleep expert approved tips to ease your subconscious, relax your body and make more amazing trips to […]
Sleep apnea is a chronic sleep disorder that could be taking away from the quality of your life. Characterized by pauses in breathing while sleeping up to hundreds of times a night, the chronic sleep disorder is estimated to affect the lives of at least 22 million adults in the U.S., according to the American […]
Happy New Year from Gallery Furniture’s Sleep Center! How much sleep did you collect last night? If you went to bed way earlier than you intended, don’t feel bad because chances are you weren’t alone! As a great way to kick off 2015, Jawbone took a look at how our celebrations affected our sleep last […]
2014 was a big year for sleep as it made headlines across the world for its seemingly magical impact on our health and happiness. Check out some of the amazing things we’ve learned this year: 1. A lack of sleep can shrink your brain: Researchers from the University of Oxford found that while our brains […]
As Americans strive to make their dreams come true by gearing up to power through a work day, they seem to be cutting back on sleep. New research from the University of Pennsylvania is suggesting that long work days and seemingly endless commutes may have a role in our nation’s chronic sleep loss. According to […]
As sleep continues to get its much deserved time in the spotlight, you may began to hear terms you’ve never heard before. To help make learning about shut-eye an easier experience or just to sound cool, check out these 15 words and definitions provided by About.com to expand your sleep vocabulary: 1. Bruxism: The involuntary […]
According to a new study, almost 40% of firefighters are suffering from at least one sleep disorder. Published in the Journal of Clinical Sleep Medicine just last month, this new research led by Laura K. Barger, an associate physiologist in BWH’s Division of Sleep and Circadian Disorders, may explain why so the two leading causes […]
Just about everyone could use the gift of better sleep, and what better way to help someone achieve it by literally making it possible? Sleep-promoting gifts can be way more interesting to receive that a standard gift. The Huffington Post is making your Christmas shopping easier with these awesome recommendations! 1. Charging station: It’s important […]
Who’s ready for nap time later today? Some of you may be shaking your head, believing that naps aren’t really that big a deal or simply a waste of time. However, in an effort to spread the power of nap time, The Huffington Post has shed some light on the most common myths about napping: […]
The link between sleep and happiness isn’t new in sleep medicine, but there is new research that people with obstructive sleep apnea should know about. Researchers at the University of Calgary, Canada found that patients with obstructive sleep apnea who received continuous positive airway pressure (CPAP) therapy or a mandibular advancement device (MAD) to treatment […]
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