Learning the art of napping is certainly one thing we can appreciate at Gallery Furniture! It’s amazing what a small amount of snooze in the middle of the day can do for our creativity, memory, productivity, happiness, and health! Research tells us that the best naps are no more than 30 minutes in a cool, […]
I can certainly admit that in the wide range of topics regarding sleep, discussing dreams is a favorite. Not only can they help us become more creative, understand our inner feelings, but dreams can warn us of health issues. During pregnancy, it’s common for women to have bizarre dreams that can lead to more worry. […]
Sleep apnea continues to make the headlines, and for good reason. The sleep disorder has been linked to numerous health risks, including diabetes, cardiovascular disease, dementia and earlier death. A new study of patients in the hospital with both sleep apnea and heart disease has revealed that treating the sleep disorder with positive airway pressure […]
As we learn more and more about sleep, we don’t know where the amazing journey will lead. We spend more than one-third of lives collecting snooze, yet no one truly knows why. However, we have learned some amazing benefits and the importance of tucking in for 7-9 hours of high-quality sleep each night, as well […]
https://www.youtube.com/watch?v=RnTzY2cxQio One trucker has taken to YouTube to expose the pressure put on drivers to deliver loads on time, regardless of the risks of drowsy driving. Last month, ABC News sat down with 28-year-old Abe Attallah from Detroit, Michigan on their television show 20/20. Attallah found himself struggling to stay awake behind the wheel while […]
It’s no secret that as we age, great night’s of sleep become harder to obtain. Aging patients often turn to prescription medication to help with sleep problems, panic attacks and anxiety. However, The Washington Post has the results of new research that suggests that the long-term use of these medications increases their risk of developing […]
That’s the question that Jawbone recently answered while tracking movements and sleep patterns around the nation earlier this year. Thousands of Jawbone UP device wearers had their data collected to find out the bedtimes in every county of the United States. The results show that there is a significant difference between the bedtimes of people […]
Finding a more effective way to treat cancer is at the top of the list for many researchers around the world. A surprise finding by researchers at the Weizmann Institute of Science may change the schedule of when cancer treatments are administered. Recently published in Nature Communications, the recent study has found that during the night, […]
People with sleep apnea are at a higher risk for serious health complications, making it critical to seek treatment as soon as possible. Published in this month’s issue of the journal Sleep, a new study is able to show that obese people with sleep apnea also have a significantly larger tongue with a higher percentage […]
What you eat for dinner can have an effect on your sleep, especially where rice and noodles are concerned. Researchers have figured out that piling up on rice at dinner can lead you to deep, refreshing sleep, while choice pasta and noodles can hold you back from stack up on snooze. The Daily Mail filled […]
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