Have you been experiencing any sleep issues lately? It’s important that you get back on track as a lack of sleep has been linked to chronic diseases and earlier death. Obtaining high-quality sleep isn’t the same for everyone, making it more difficult to figure out what’s the best plan to meet your sleep needs. However, […]
When it comes to collecting high-quality sleep, bathing your bedroom in complete darkness leads to more success. It’s definitely time to get rid of your fears of sleeping in the dark if you want to experience a full night of deeper sleep without any interruptions. While light makes us happy and keeps us alert during […]
There is no doubt about it, what you eat affects how you sleep. Certain foods have the ability to regulate hormones and keep your circadian rhythm on track, ensuring that you are alert and sleepy at the right times. According to O, The Oprah Magazine, there are 3 key foods that you can add to […]
Have you been groggy at work even though you’ve been sleeping 7-9 hours each night? It may be time to take a look at your sleep quality, which is just as important as how much snooze. To give your sleep quality a boost, try these 7 tips we found on Savvy Sugar for deeper, more […]
By now you’ve probably heard numerous recommendations on what you can do to sleep better. Nonetheless, the experience of sleep is unique for each individual as we all have different needs. An easy place to start figuring on what is going to make each night your best is to break down sleep hygiene by senses. […]
There is something to be learned about sleep everywhere, including from NASA’s astronauts. In space, their bodies have to go without the normal cues that we don’t seem to notice on a regular basis, which keeps the body on track and in-sync. In fact, TIME Magazine tells us that they are worse off when they […]
Getting high-quality sleep isn’t optional when it comes to improving your overall well-being. Nonetheless, it can be challenging to get the benefits of restorative sleep while battling a chronic illness. Practicing great sleep hygiene is a way to obtain sleep that’s refreshing, while decreasing your chances of being woken up during the night. Try these […]
Generally, when we’re hungry, we eat, and when we’re thirsty, we drink. However, in this day and age, sleep is not always sought after when we’re tired. Sleep is a basic need that is often overlooked due to a busy schedule, love for technology, and numerous other things we’d rather be doing. To accomplish everything […]
It isn’t uncommon for a person to have a fluctuating schedule throughout the week. However, research from the University of Alabama in Tuscaloosa suggests that we should make more of an effort to maintain a consistent daily routine if we want better sleep. Reuters reported that the study included data on 50 adults between the […]
Tantrums and simply refusing to fall asleep are common problems parents face when getting their children to stick to a bedtime routine. One study suggests the issue may be that children have already biologically chosen their bedtimes, and that bedtime may conflict with the one set by parents. Researchers at the University of Colorado studied 14 […]
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