With all the sacrifices our veterans have made to serve and protect our country, they more than deserve high-quality sleep. Cognitive behavioral therapy (CBT-I) could be the answer for many of service men and women with insomnia, according to new research. The American Academy of Sleep Medicine reports that this is the first study to […]
Researchers at Mississippi State University are the first to show that insomnia plays a huge role in the relationship between alcohol use and suicide risk. Suicide is the 10th leading cause of death in the nation, according to the Centers for Disease Control and Prevention, accounting for more than 38,000 deaths in the U.S. each […]
As we get older, there is still no escaping the need for great sleep. Many people are under the impression that adults need less sleep as they older. However, research has shown us that sleep is critical for older adults who face serious health risks such a dementia, and as a new study suggests, an […]
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