Putting sleep on the back burner could lead to some serious consequences for your brain and overall well-being. While scientists have known that quality sleep is critical for specific functions in the brain that are directly linked to decision-making, memory, creativity and emotions, recent findings provide more evidence as to how the process of cleaning […]
Do you think about sleep when you plan your daily menu? If you have been experiencing low energy throughout the day, it may be a good time to consider your eating habits. According to The Huffington Post, these foods can bring on some unwanted Zzzs right in the middle of you trying to power through […]
Are you truly ready to enjoy more quality sleep? Accomplishing your goals on poor sleep can be challenging, and keep you in a sour mood. However, science tells us that humans reach optimal performance levels by consistently getting enough quality shut-eye, making it easier to obtain a promotion a work, hit weight loss goals and […]
Making the most of your sleep can easily slip your mind. However, staying committed to practicing healthy sleep habits is worth it to help you accomplish all of your goals and have a higher satisfaction with your life. Sleep deprivation doesn’t just make you irritable, tired and less attractive; it leads to serious consequences for […]
There is another reason to get your sleep apnea treated. According to Newswise, new research presented at the 2015 American Thoracic Society International Conference, severe obstructive sleep apnea (OSA) and excessive daytime sleepiness may increase the risk of depression in men. Researchers from the University of Adelaide in Australia were able to confirm a strong […]
It is very common for children who are bullied to keep their suffering to themselves. However, the American Academy of Pediatrics reports that parents and physicians may be able to identify victims before serious mental health problems cause the trauma of depression, anxiety, psychotic episodes, and suicide. While nightmares are common during childhood, night terrors […]
Are you struggling to fall asleep or experiencing less than stellar quality sleep? Improving your snooze could be as easy as changing some of your habits, improving sleep environment, and creating relaxing sleep routine—making up the parts of what’s called sleep hygiene. According to The Huffington Post, there is plenty to be learned from the […]
Obstructive sleep apnea has found its way back into the headlines as it carries serious threats to health and impacts the daily lives of those affected. According to the American Academy of Sleep Medicine, New research shows that sleep apnea is associated with a significantly increased risk of motor vehicle accidents. However, treating the sleep […]
With more that 70 million adults suffering from some form of a sleep disorder, it is no surprise that sleep has become a major health topic. A lack of sleep increases the risk of accident and injury, as well as health risks such as cancer, diabetes, glaucoma and early death. You may feel as though […]
Are you ready to kick off Shark Week 2015? In honor of our obsession with of sharp teeth and super senses this week, we couldn’t help taking a look at how sharks get enough snooze to have the energy to stay on the hunt. For many years, biologist believed that sharks went without sleep due […]
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