Do you still find yourself not making time for quality sleep, and instead giving in to a TV binge or scrolling through your Facebook feed at night?
The truth is that those late night decisions work against you over time, increasing dangerous health risks and taking away your energy during your work day. Great snooze is just as important as your diet and exercise regimen.
Check out 10 benefits you are missing out on when you say ‘no’ to deeper sleep in the very cool info-graphic below designed by Ryanwell Manibo that we found on Visual.ly! To find out how you can make some improvements to shut-eye, click here!