With all of the amazing food, it’s not uncommon to gain a couple of pounds during the holidays. But, shedding those pounds? That can be a different story. Sleeping more may be exactly what you need. Not only does high quality sleep help you to maintain your weight and reduce health risks such as diabetes […]
Are you looking to shed some pounds this New Years, and sleep better? We have you covered! Remember to keep your evening and late night snacks around 200 calories to prevent being up all night digesting. Add these sleep-promoting snacks to your list: Hummus and Veggies: Hummus is made from chickpeas which are loaded with vitamin […]
Obstructive sleep apnea (OSA) plagues millions of Americans, making it a big health concern. For women, the health risks of having OSA could be even more serious. A new study found that women with OSA also have weaker autonomic body responses, such as controls for blood pressure, sweating and heart rate. OSA occurs when a […]
Gestational diabetes is known to affect some pregnant women, which is already a huge concern for mothers-to-be and their doctors. A recent study suggests an even more alarming fact; those women are seven times more likely to develop sleep apnea. In the US, it is estimated that between four and eight of every 100 pregnant […]
Snoring is a habit that shouldn’t be ignored, because these days we know that snoring is one major symptom of sleep apnea. Sleep apnea is a chronic sleep disorder in which a person stops breathing during sleep; it can be more than a hundred times a night. The most common type of sleep apnea is […]
Millions of Americans are not getting the sleep they need for optimal performance physically, mentally, and emotionally. Common problems are trouble falling asleep and staying every night. Instead of turning to sleep medication, the problem may be easily solved by adjusting your diet, especially close to your bedtime. Avoid these foods too late in evening […]
For some people a glass of wine or whiskey is a part of their bedtime routine, and they aren’t looking forward to giving it up anytime soon. Why is exactly is drinking alcohol so disruptive to sleep? Researchers confirmed good and bad news about having nightcaps by reviewing 20 studies and analyzing data from 500 […]
Have you ever suffered a concussion, and noticed you had trouble sleeping after it was treated? Scientists are making great strides in fixing sleep disturbances in people who have suffered a traumatic brain injury (TBI) by using mice. Almost 2 million people a year in the US suffer a TBI, including a concussion, which […]
Dreams are a fascinating topic for a lot of people as they don’t often make sense, and leave us with the perfect mystery. According to About Education, a dream consists of any images, thoughts and emotions experienced during sleep. Sometimes they are vague, while other times they are extremely vivid. Dreams may also be joyful […]
Most people have a preference for late nights or early mornings, while some others fall somewhere between the two. New research has found the first physical evidence behind naturally early risers, and those who finding themselves favoring nighttime hours. Where an individual falls on the spectrum of preference for late nights or early mornings, largely […]
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