With Thanksgiving only weeks away, it may be time for you to stack up on the proper amount of sleep to protect your waistline. The link between sleep and weight isn’t a new topic, but it is a very important one to remain at optimal health levels. Think back to the last time you went […]
Divorce is a troubling issue for many people, often causing individuals to lose sleep due stress and sadness. Researchers from the University of Arizona are suggesting that those sleep problems not be ignored if they continue over time, as they increase the risk of hypertension. Published in the journal Health Psychology, their study may be […]
Whether it’s stealing covers, snoring, or pushing our sleeping partner out of the bed, we are all guilty of committing bedtime crimes. These offenses may leave you considering separate beds, or even separate bedrooms, but there are some ways around the most common offenses. Social and behavioral scientist Dr. Wendy Troxel teamed up with The Huffington Post […]
https://www.youtube.com/watch?v=W4GVrVkvpmA Thanks to numerous studies, surveys and countless hours of research, we know that America overall could use more sleep. Thankfully, Daylight Savings has come to an end we all can make good on collecting an extra hour of snooze. According to the experts at The Ohio State University Wexner Medical Center, there are serious […]
It’s that time of year for tricks and treats as many people will be enjoying Halloween tonight. However, with Daylight Savings coming to an end on Sunday, it’s even more important to watch our caffeine consumption, including the tons of candy children are ecstatic to receive in their baskets. Indulging in the sugar high and […]
Whether you are traveling for a vacation or for business, jet lag can turn any trip into a nightmare. With symptoms that include daytime sleepiness, nausea, fatigue and insomnia, we’d agree that getting back on track with sleep as soon as possible is a good idea. President of the American Academy of Sleep Medicine and […]
http://www.youtube.com/watch?v=lYSX51xBkos#t=109 Sleep in general is fascinating, but we must admit that lucid dreaming always catches our eye. Defined as a dreaming state in which you can manipulate the plot of your dream, the outcome, and your overall dream experience, lucid dreaming sounds like a science fiction movie, but it is an ability that many people […]
Have you been groggy at work even though you’ve been sleeping 7-9 hours each night? It may be time to take a look at your sleep quality, which is just as important as how much snooze. To give your sleep quality a boost, try these 7 tips we found on Savvy Sugar for deeper, more […]
It can be a nerve-wrecking time for many parents as they put their infants to sleep. Researchers, pediatricians and parents have been in a long debate on the issue of bed sharing and the best position for an infant to safely collect their snooze. Recently, The New York Times filled us in on published research that […]
Scientists have discovered that plant mattresses were the way to go 77,000 years ago. According to Daily Mail, cavemen were clever enough to discover ways to make sleeping more comfortable. Early evidence of bedding made from compacted stems and leaves at a rock shelter were found in South Africa. At the Sibudu site, at least […]
Recent Comments