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Sleep Helps Regulate Skin Cells and Lowers Cancer Risk

Sleep Helps Regulate Skin Cells and Lowers Cancer Risk

Sleep has an incredibly powerful role in keeping our circadian rhythms in check. This natural rhythm, or body clock, ensures that our body functions are happening at the right time throughout each 24-hour period, including our sleep-wake cycle, eating schedule, and metabolism processes. Scientists at the University of California-Irvine are currently studying the role of […]

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