If you don’t believe in the risks associated with chronic sleep loss, this info- graphic we found on The Huffington Post may change your mind. Even just one night of sleep deprivation can have tremendous effects on your daily life, with some consequences changing its course completely.
To reduce health risks, make sure you get 7- 9 hours of sleep every night, including weekends, as recommended by The National Sleep Foundation. If you’re having any trouble take a look at some of our additional sleep tips that will increase the longevity as well as quality of your sleep. Does this picture of sleep deprivation change how you view your relationship with sleep?