Obstructive sleep apnea (OSA) plagues millions of Americans, making it a big health concern. For women, the health risks of having OSA could be even more serious. A new study found that women with OSA also have weaker autonomic body responses, such as controls for blood pressure, sweating and heart rate. OSA occurs when a […]
Gestational diabetes is known to affect some pregnant women, which is already a huge concern for mothers-to-be and their doctors. A recent study suggests an even more alarming fact; those women are seven times more likely to develop sleep apnea. In the US, it is estimated that between four and eight of every 100 pregnant […]
Snoring is a habit that shouldn’t be ignored, because these days we know that snoring is one major symptom of sleep apnea. Sleep apnea is a chronic sleep disorder in which a person stops breathing during sleep; it can be more than a hundred times a night. The most common type of sleep apnea is […]
Millions of Americans are not getting the sleep they need for optimal performance physically, mentally, and emotionally. Common problems are trouble falling asleep and staying every night. Instead of turning to sleep medication, the problem may be easily solved by adjusting your diet, especially close to your bedtime. Avoid these foods too late in evening […]
For some people a glass of wine or whiskey is a part of their bedtime routine, and they aren’t looking forward to giving it up anytime soon. Why is exactly is drinking alcohol so disruptive to sleep? Researchers confirmed good and bad news about having nightcaps by reviewing 20 studies and analyzing data from 500 […]
Have you ever suffered a concussion, and noticed you had trouble sleeping after it was treated? Scientists are making great strides in fixing sleep disturbances in people who have suffered a traumatic brain injury (TBI) by using mice. Almost 2 million people a year in the US suffer a TBI, including a concussion, which […]
Dreams are a fascinating topic for a lot of people as they don’t often make sense, and leave us with the perfect mystery. According to About Education, a dream consists of any images, thoughts and emotions experienced during sleep. Sometimes they are vague, while other times they are extremely vivid. Dreams may also be joyful […]
Most people have a preference for late nights or early mornings, while some others fall somewhere between the two. New research has found the first physical evidence behind naturally early risers, and those who finding themselves favoring nighttime hours. Where an individual falls on the spectrum of preference for late nights or early mornings, largely […]
When boarding a plane, it’s safe to say most of us wish we could sleep through the flight, and wake up energized to enjoy the city we arrive in; especially when traveling overseas! So you’ve got the right seat, which most agree is the window seat, to avoid being crossed over and you can prop […]
If you want a great night of high quality sleep, it isn’t as simple as climbing into bed and turning off the lights. Confirmed through questionnaires and studies, researchers and doctors know that most people aren’t sleeping enough or correctly. Practicing bad sleep habits is one of the easiest ways to put your health at […]
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